Strength Training

Workout Routines

The Strength and Speed Workout

Commit to lifting heavier and sprinting faster for a lean, muscular physique.

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Workout Tips

60 Seconds to Fit - How Do I Get Bigger Arms?

Fitness expert James Grage talks about his favorite underused and underrated exercise for building massive arms.

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News

Strongman Franz Mullner Pulls a Boeing 777

The 44-year old pulls the plane 47.5 feet with a rope attached to his back.

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Chest Exercises

Inflate Your Upper Pecs

If you’re not already doing these pec pounding moves, here are a few more reasons.

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Workout Tips

60 Seconds to Fit - Is Traditional Bodybuilding-Style Training Outdated?

Fitness expert James Grage talks about whether traditional bodybuilding holds up to all the new fitness trends.

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Build Muscle

4 Must Have Supplements for Physique Building

Get super-sized and enjoy abundant health with this array of must-have supplements.

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Chest Exercises

Chest and Back: Mini Circuit Hell

Use this mini-workout the next time you wanna carve up your upper body in a hurry.

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News

Blood Shred: Joe Manganiello’s Werewolf Workout

'True Blood’s' Joe Manganiello puts all his mental and physical energy into maintaining one of the best bodies in Hollyw...

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Workout Tips

60 Seconds to Fit - Should You CrossFit?

Fitness expert James Grage gives you the lowdown on this exploding fitness trend.

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Athlete/Celebrity Workouts

Clay Matthews' Push-Pull Strength Workout

For the game's greats, the season never really ends. Here's how this All-pro backer stays in top shape.

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