Strength Training

Workout Tips

Getting Big Vs. Getting Strong

Are these two mutually exclusive goals or can we train for a bit of both?

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Leg Exercises

Potent Moves to Power Up Your Wheels

Guts, consistency and knowledge will give you leg development that stands and delivers.

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Workout Tips

7 Keys to Long Term Muscle Gains

Anyone can kill it in the gym for a month or two. For long term success, you need more - and these are the keys.

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Workout Routines

3 Gut Check Moves that Burn Fat Fast

New challenges hold new results for those willing to take them on. Try these three dynamic, multi-joint moves for a jack...

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Workout Routines

A Better Back and Biceps Workout

Get your back on track by taking your biceps out of the equation.

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Workout Tips

6 Big Finishers for Every Major Muscle Group

Finishing off your routine with moves that take you to the limit is the fast-track route to muscular growth.

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News

Watch Out for 'Thor' on 'Game of Thrones'

You have to be strong to play Gregor Clegane in the hit HBO series. Hafþór Björnsson is that and more.

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Back Exercises

Get Yoked: Back Exercises For Extreme Thickness

Is your back lacking in thickness? Try these trap, delt, and rhomboid exercises to get it where it should be.

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News

Zydrunas Savickas Wins 2014 Strongman Title

Big Z beats out Thor Bjørnson and Brian Shaw to win his fourth title.

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Workout Routines

How to Increase Your Deadlift Strength

Old-school strength coach, Steve Pulcinella will get you to a new deadlift max in 12 weeks.

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