Strength Training

News

Terrence Jones Squats a Trojan 810 Pounds

The Troy Offensive Lineman leaves his teammates flabbergasted by this impressive feat.

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Workout Tips

Train Around Your Injuries, Not Through Them

Don't put yourself out of the gym by making this mistake.

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Workout Tips

Recored-Setting Bencher Shares Secrets to Success

What does it take to become one of the strongest-ever, pound-for-pound benchers in the world? Here’s a hint: it ain’t a ...

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News

Fit Over 40: Gino Caccavale

Trainer Gino Caccavale turned his life around through fitness. He's been helping others do the same ever since.

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News

Cold, Hard, Weight Training Truths

Rob MacDonald, General Manager of the notorious Gym Jones won't accept any of your lame-ass excuses.

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Workout Tips

Getting Big Vs. Getting Strong

Are these two mutually exclusive goals or can we train for a bit of both?

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Leg Exercises

Potent Moves to Power Up Your Wheels

Guts, consistency and knowledge will give you leg development that stands and delivers.

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Workout Tips

7 Keys to Long Term Muscle Gains

Anyone can kill it in the gym for a month or two. For long term success, you need more - and these are the keys.

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Workout Routines

3 Gut Check Moves that Burn Fat Fast

New challenges hold new results for those willing to take them on. Try these three dynamic, multi-joint moves for a jack...

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Workout Routines

A Better Back and Biceps Workout

Get your back on track by taking your biceps out of the equation.

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