28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Strength Training
Girls
Teenage Girl Benches 265 RAW!
At the 2014 Arnold Classic 14-year-old Russian powerlifting sensation Maryana Naumova achieved yet another personal best...
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Workout Tips
Lou Ferrigno's Tips for a Hulking Back
Build a superhero-sized back with these tips from a bodybuilding legend.
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Workout Tips
Back to the Bench Press
Victor Prisk, M.D., answers your training questions.
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Workout Tips
M&F Cheat Sheet: Isometrics for Size and Strength
You don’t need to “move” big weight in order to get big and strong.
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Athlete/Celebrity Workouts
Get Into Sheamus Shape with the Celtic Warrior Workout
Here is the WWE star's workout. Erin go Bragh!
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Workout Tips
Bigger Bench Workout
The powerlifting giant gives you the ultimate plan to blow up your bench.
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Workout Routines
Strong Days for More Size
Build your strength base by drastically increasing your number of sets on proven exercises.
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Chest Exercises
Chain Up for Chest Mass
Upgrade your flye with this simple but effective intensity-building variation.
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Workout Tips
Occlusion Training for Chest Mass
Whether you’re injured or just have less access to equipment or weight, occlusion training can help you keep or even add...
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