Strength Training

Workout Routines

Elite Military Workout: Can You Handle Operator Ugly?

Don’t be defined by your bench press max. Test your overall strength and stamina with this workout, designed for elite m...

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Workout Tips

Instantly Boost Your Deadlift Max

Heavy, progressive training is the best way to increase your DL max but this quick method will help you add pounds to th...

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Workout Routines

Unconventional Moves, Extreme Strength and Muscle Gains

Step outside of the box for supercharged fat-burn and massive muscle with this unique routine.

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News

Jake Schellenschlager, 14, Deadlifts 300 Pounds

The teenager started lifting in June 2011 and has made enormous progress.

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Workout Tips

Hill Sprints – Total Body Annihilation

“One Incredible Athlete” Henrik Shengor, uses an unusual object and a steep hill to put his fitness to the ultimate test...

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News

CT Fletcher is 'No Average Mother---'

Bodybuilder CT Fletcher has his own unique, foul-mouthed way of getting the crowd motivated.

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Workout Tips

NASCAR Pit Crew Total Body Training #2

Professional stock car pit crew member Kenyatta Houston is back with another NASCAR pit crew workout.

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News

Zydrunas Savickas Sets New World Record

The three-time World Strongest Man title holder smashes the most-cars-pulled-by-one-man mark.

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News

Two Champion Powerlifters Share Their Strongman Secrets

Matt Kroczaleski and Andrew Palmer lift weight of airplane proportions. Find out how they built such champion strength.

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Workout Tips

NASCAR Pit Crew Total Body Training

Stock car pit crew member demonstrates a total body workout!

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