Strength Training

Workout Tips

Get Explosive with the Hang Clean

Add an explosive element to your workouts with this full-body move.

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Workout Tips

Two Spine Mistakes Revealed

These 2 mistakes could be putting you at risk of injury and compromising your gains.

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News

Brian Shaw: 1140-Pound Deadlift

The World's Strongest Man, Brian Shaw, deadlifts 1,140 Pounds!

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Workout Routines

The Hardcore At-Home Leg Workout

Use this high intensity work to strengthen your legs and build lower body muscle.

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Workout Tips

High Performance Training on No Sleep

How to keep building muscle with less than adequate rest.

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Workout Routines

Elite Military Workout: Can You Handle Operator Ugly?

Don’t be defined by your bench press max. Test your overall strength and stamina with this workout, designed for elite m...

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Workout Tips

Instantly Boost Your Deadlift Max

Heavy, progressive training is the best way to increase your DL max but this quick method will help you add pounds to th...

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Workout Routines

Unconventional Moves, Extreme Strength and Muscle Gains

Step outside of the box for supercharged fat-burn and massive muscle with this unique routine.

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News

Jake Schellenschlager, 14, Deadlifts 300 Pounds

The teenager started lifting in June 2011 and has made enormous progress.

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Workout Tips

Hill Sprints – Total Body Annihilation

“One Incredible Athlete” Henrik Shengor, uses an unusual object and a steep hill to put his fitness to the ultimate test...

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