28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Strength Training
Workout Tips
Do This for Bigger, Stronger Muscles
The key to bigger, stronger muscles is all about how explosively you lift weights.
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Interviews
What it Takes to Become an NFL Strength Coach
Luke Richesson of the Denver Broncos gives advice on how you can get a job like his.
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Hers Athletes & Celebrities
Watch: Paige Hathaway Workout Demo
The fitness star stopped by the 'Muscle & Fitness Hers' office for a live interview.
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Pro Tips
How Bouldering Can Cut Your Risk of Depression
A holistic and organic antidepressant, research looks to bouldering.
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News
'Rambo: First Blood' Turns 35
Sly Stallone's iconic action movie hit U.S. theaters on Oct. 22, 1982.
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Workout Routines
Grueling EPOC Workouts That'll Burn Fat
Understand EPOC so you can manipulate your body into burning more fat, even out of the gym.
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Hers Athletes & Celebrities
This Pregnant Lady Deadlifts 265
Alert: She's in her third trimester.
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Workout Tips
25 Ways to Improve Your Workout
Inject these tips into your daily routine to start supercharging your gym sessions.
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