28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Strength Training
Workout Tips
Ice May Not Be the Best Recovery Method
Warmer temperatures may be optimal for muscle recovery.
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Active Lifestyle
How a Single Workout Can Bolster Your Brain
Exercise isn't just good for your muscles.
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Workout Tips
Heaving Any Weights Can Lower Inflammation
You don't need to go heavy to get benefits.
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Hers Workouts
6 Moves to Burn Fat Fast
These six exercises will help you get ripped fast.
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Workout Tips
Do This for Bigger, Stronger Muscles
The key to bigger, stronger muscles is all about how explosively you lift weights.
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Interviews
What it Takes to Become an NFL Strength Coach
Luke Richesson of the Denver Broncos gives advice on how you can get a job like his.
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Hers Athletes & Celebrities
Watch: Paige Hathaway Workout Demo
The fitness star stopped by the 'Muscle & Fitness Hers' office for a live interview.
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Pro Tips
How Bouldering Can Cut Your Risk of Depression
A holistic and organic antidepressant, research looks to bouldering.
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