Strength Training

Hers Athletes & Celebrities

Amanda Latona's Tips for a Bubble Butt

Amanda Latona Kuclo on embracing your curves and training smarter on legs day.

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Hers Features

Everything You Need to Know About Barefoot Training

Want to get more out of your next strength session? Start by leaving your shoes at the door.

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News

WATCH: Eddie Hall Crushes Overhead Tri's Extension

The World's Strongest Man knocks out a few reps of the tough, tri's-blasting move.

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Hers Athletes & Celebrities

Watch: Kate Upton Crushes Poolside Deadlifts

The supermodel wins summer with a poolside workout.

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Workout Routines

Sled Training for More Power

Here’s how to push it—push it real good—with this versatile training tool.

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Shoulder Exercises

5 Tough Handstand Pushup Variations

Build bigger delts and impress your buddies with handstand pushups.

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Full-Body Exercises

5 Parallette Bar Moves to Get Ripped

These exercises will help you master your bodyweight and develop a bulletproof core.

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Workout Tips

Get Bigger, Faster, Stronger

Follow this formula to optimize strength, size, and performance.

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Pro Tips

The Guide to Lifting a Keg

Here’s how to dominate a half-barrel before tapping it.

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Pro Tips

How to Master Parallette Bars

It can be tough, so we got Olympic gymnast Jake Dalton's advice.

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