28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Strength Training
Workout Routines
5 CrossFit Workouts For When Your Hands Are Torn Up
Don't let a rip ruin your gains.
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News
James Harrison Adds Chains for Greater Gains
The Steelers linebacker continues to impress with lifts like this.
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Hers Athletes & Celebrities
Fitness Blogger: Weights Over Cardio
"Rome wasn't built in a day and neither was that booty."
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Hers Athletes & Celebrities
Shayna Texter Interview: Badass Motorcycle Racer
She's taking over a sport traditionally dominated by men.
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Hers Athletes & Celebrities
Amanda Latona's Tips for a Bubble Butt
Amanda Latona Kuclo on embracing your curves and training smarter on legs day.
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Hers Features
Everything You Need to Know About Barefoot Training
Want to get more out of your next strength session? Start by leaving your shoes at the door.
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News
WATCH: Eddie Hall Crushes Overhead Tri's Extension
The World's Strongest Man knocks out a few reps of the tough, tri's-blasting move.
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Hers Athletes & Celebrities
Watch: Kate Upton Crushes Poolside Deadlifts
The supermodel wins summer with a poolside workout.
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Workout Routines
Sled Training for More Power
Here’s how to push it—push it real good—with this versatile training tool.
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