Strength Training

Hers Features

5 Ways to Biohack Your Health and Fitness

Feel fitter and more vibrant than ever by hacking your daily habits—and your genes.

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Active Lifestyle

Build More Muscle to Increase Your Life Span

You may be able to live longer by lifting more, according to a study.

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News

Rae Juan Marbley Crushes 400-lb Clean

The Tulane LB whips teammates into a frenzy with a monster lift.

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Hers Features

How to Avoid Dead Butt Syndrome

This preventable condition results when your glute muscles don’t function properly together.

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Workout Routines

Master the Muscle-Up

Few exercises display upper-body strength like the muscle-up.

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Hers Workouts

How to Combat a Rounded Back and Shoulders

Find out how to fix this common problem with just four simple moves.

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Workout Tips

How to Make Your Own Parallettes

Save big bucks with our step-by-step guide.

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Back Exercises

How to Do Kettlebell Weighted Pullups

Add weight to your pullups to boost strength gains.

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Workout Tips

Arnold's 3 Simple Training Techniques

According to Arnold Schwarzenegger, novel approaches to training can be the best way to shock your muscles.

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Workout Tips

Strength Training: Partials vs. Full ROM

Which training technique is best for strength?

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