Strength Training

Abs and Core Exercises

How to Do a Turkish Getup

Challenge your core stability with the Turkish getup.

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Chest Exercises

Ultimate Chest Workout for Advanced Lifters

Change things up with this burner of a circuit workout.

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Workout Tips

Gain More With Chains

Adding chains or resistance bands to your barbell can help you get even stronger.

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Behind-the-Scenes

WATCH: Arnold Schwarzenegger Returns To Muscle Beach

'The Oak' revisits the legendary location for an epic throwback photoshoot.

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Gear

5 Space-Saving Pieces of Workout Equipment

Get your mitts on these awesome pieces of gear that won’t clutter your home.

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Hers Features

5 Ways to Biohack Your Health and Fitness

Feel fitter and more vibrant than ever by hacking your daily habits—and your genes.

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Active Lifestyle

Build More Muscle to Increase Your Life Span

You may be able to live longer by lifting more, according to a study.

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News

Rae Juan Marbley Crushes 400-lb Clean

The Tulane LB whips teammates into a frenzy with a monster lift.

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Hers Features

How to Avoid Dead Butt Syndrome

This preventable condition results when your glute muscles don’t function properly together.

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Workout Routines

Master the Muscle-Up

Few exercises display upper-body strength like the muscle-up.

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