Strength Training

Arm Exercises

Stay Honest for Bigger Biceps

Most people cheat when training their biceps. Find out why and how it affects development.

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Athlete/Celebrity Workouts

Shoulder Workouts for a Sexy Upper Body

Two top figure pros share their go-to shoulder workouts for a sexy, strong upper half.

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Full-Body Exercises

5 Super Scary Workouts for Monster Physique

This Halloween season give these frightening workouts a try.

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Active Lifestyle

Lift Weights to Strengthen Your Brain

A study by the University of Sydney suggests that muscle gain increases brain health.

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Pro Tips

Perfect Your Pistol Squat with These Tips

Go deep with this single-leg squat that challenges your balance, strength, and more.

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News

Zydrunas Savickas Incredible Body Transformation

World renowned strongman sheds copious amount of body fat for ripped physique.

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Girls

Supermodel Kate Upton Crushes the Hip Thrust

The beauty shows how hard she works to maintain her fit physique.

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Abs and Core Exercises

Suspension-Trainer Core Workout

Time spent doing suspension-trainer circles will bring out your six-pack.

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Workout Tips

5 Barbell Complexes

Change up your barbell workout finishers with these 5 variations.

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Workout Routines

11 Total-Body BOSU Moves

Blast fat and train your entire body with these 11 muscle-chiseling moves.

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