Stretching Exercises

Full-Body Exercises

Upper Body Mobility Drills That Every Golfer Should Work On

Swing stronger and more efficiently with these easy golf-friendly exercises.

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Wellness

2 Simple 15-Minute Mobility Workouts to Help Reduce Pain

For those of us over 40, these small tips can help lead to large improvements.

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Workout Tips

How Mobility Training Keeps You Thriving at Any Age

A few short efforts each week can keep you moving effortlessly over the long term.

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Workout Tips

How To Use Your Couch to Relieve Lower Back Pain

Celebrity trainer Harley Pasternak has a domestic method for loosening those hip flexors.

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Pro Tips

'Elastaboy' Jake Blundell has a Hot Exercise for Melting 'Frozen Shoulder'

Rehab your nagging shoulder pain with this great move for mobility

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Workout Tips

Here's How to Plan Your Warmup to Match Your Training

Although we may know it's important, many of us aren't totally sure how exactly to warm up.

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Workout Tips

5 Yoga Poses All Athletes Should Have in Their Workouts

Boost your athletic performance (and prevent injuries) with Alo Moves instructor Josh Kramer.

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Hers Workouts

A Barre Coach Explains the Benefits of Morning Movement

Marnie Alton is expanding her movement message to beyond just Hollywood stars.

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Workout Tips

5 Yoga Poses that Can Help Prevent Injuries

Keep sport injuries at bay with these injury-fighting moves.

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Workout Tips

Sorting Out the Truths and Myths of Stretching

We're not saying stretching is bad for you, but how much do you really benefit from this exercise?

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