28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Stretching
Pro Tips
Static Stretching: Is it worth doing?
New York Knicks strength coach has the answer.
Read article
Pro Tips
Get Vacation Fit
Performix athlete and personal trainer Andy Speer gets it done on the road.
Read article
Workout Tips
Ultimate Recovery Guide
Use these 6 recovery methods to stay on top of your game.
Read article
Hers Features
Yoga May Slow Brain Aging
Older yoginis have better brain structures than those who don't practice yoga.
Read article
Workout Tips
Make Serious Gains by Stretching
Stop neglecting this essential part of your workout.
Read article
Hers Workouts
The Ultimate Dynamic Warmup
Prime your muscles and get ready to lift heavy with this dynamic warmup.
Read article
Active Lifestyle
Use These Tips to Foam Roll Effectively
Make the most of your time with these pro tips.
Read article
Gear
Is Your Foam Roller Up to Par?
There are plenty of options, but not all foam rollers are created equal.
Read article
Hers Workouts
3 Need to Know Yoga Poses
Find out the benefits of incorporating yoga into your fitness routine.
Read article