Stretching

Hers Features

6 Fitness Trends for Yogis

Find out about new types of yoga classes, travel destinations for yoga and more.

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Hers Features

Stretch Away Stress

A quick stretching break can help you feel relaxed, refreshed and de-stressed.

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Hers Workouts

The Challenging Bodyweight Workout You Haven't Tried

How the barre can change your body.

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Hers Workouts

How To Improve Your Wrist Strength

Find out why it's important to keep your wrists strong and flexible.

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Hers Workouts

Loosen Up Your Hips to Prevent Injury

Strong but flexible hip flexors are essential to helping you move more easily and improve your lifts.

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Workout Tips

Ask M&F: 7 Burning Questions Answered

You supplied your training questions, we found the answers.

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News

Andy Murray's Secret Comeback Exercise

The Wimbledon favorite used this exercise to save his back from years of pain.

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Workout Tips

Tapout Training Series - Wednesday: Hip Flexor Stretch

Check our exclusive tip from performance enhancement specialist Joe DeFranco's new program.

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Workout Tips

The Right Exercises May Help Prevent Injuries

Certain moves shown to help keep athletes in the game.

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Pro Tips

Dead Bug Stretch

Coach Bill demonstrates the proper way to perform this great hamstring stretch.

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