28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Success Stories
Pro Tips
Troy Aikman Can Always Celebrate, Instead He Meditates
The Hall of Fame quarterback's fitness regimen won't be compromised even as his career continues to evolve.
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Pro Tips
Purple Heart Recipient Charles Eggleston Is Teeing off for Physical and Mental Fitness
The Army veteran has gotten plenty of support from some of golf’s greats.
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Interviews
IFBB Bikini Pro Michelle Hurst Shares Her Favorite Exercises for Competition
Add these exercises to your routine if you have pro-level physique aspirations.
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Interviews
Milos Sarcev More Impressed with this year's Arnold Classic Runner Up
The bodybuilding legend gave his always thoughtful opinions on "The Menace Podcast."
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Pro Tips
Mike Aidala Shares the Motivation Behind his Turkish Getup World Record
The 32-year-old lifted a world-record total of 13,823 pounds in one hour.
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Interviews
Here's Why The Best Athletes in NASCAR May Be the Pit Crew
The team at Joe Gibbs Racing explains what goes into this highly important racing role.
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Flexonline
Female Muscles and Muscle Bikes
Motorcycles make great props for shooting fit and fabulous females.
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Pro Tips
Noah Ohlsen Explains Increasing Stamina for Smashing The Final Rounds
A “cutie” no more, this CrossFit beast is one of the sport’s best athletes.
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Interviews
Zion Clark Keeps Breaking Boundaries Inside and Outside of Sports
The record-breaking athlete’s short film bio “Zion” was recently released.
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