Swimming

Workout Tips

The Swimming Workout Guide For a Shredded Summer Body

Summer is here, so stay cool and challenged with this full-body water workout.

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Workout Routines

The Best Family-Friendly Pool Workouts to Build Strength & Confidence

Summer's here, so splash, sweat, and bond with these Olympian-approved pool workouts.

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Pro Tips

Why this Construction CEO Is Training to Swim the English Channel

Ben Beard's transformation to long-distance swimmer will help raise money for charity.

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Interviews

Georgia Taylor-Brown Shares Her Olympic Triathlon Training Plan

The 2021 Olympic gold and silver medalist takes no days off.

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Workout Tips

Swim Like an Olympian with These Pool Workout Tips for Beginners

Two-time Olympian Scott Dickens shares his tricks for better water performance.

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Interviews

How Does Michael Phelps Stay so Fit These Days?

The most decorated Olympian of all time explains what keeps him driven to train today.

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Lose Fat

20 Foods an Athlete Would Never Eat

Avoid these foods to ensure top performance on and off the field.

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Pro Tips

Adam Peaty's Tips to Improve Your Swimming

This Olympic Gold medalist shows you how to excel in the water.

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Interviews

Q&A: Olympic Gold Medalist Swimmer Adam Peaty

'M&F' sits down with the world’s fastest breaststroke star.

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Active Lifestyle

5 Reasons Why You Should Exercise Outside

Find out all the benefits of exercising outside away from the gym and home.

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