28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Build Muscle
Pro Tips
Is It Bad If My Knees Pass My Toes During Squats?
Not only is it safe, but a knees-over-toes squat is actually good for you. Here’s why.
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Workout Tips
6 Doctor-Approved Tips for Training With an Injury
If you’re hurt, listen to your body, modify exercises, and don’t stop moving.
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News
Star Trainers Announced for FIBO USA 2019
Internationally known names added to FIBO’s fitness festival.
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Workout Tips
8 Things You Should Never Do During a Workout
Avoid these intra-workout no-no's to get the most from your training efforts.
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Healthy Eating
7 Ways To Craft a Delicious Muscle-Building Sandwich
Sub, hero, hoagie, grinder call it what you want but make it delicious with these recipes.
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Pro Tips
Powerlifter J.L. Holdsworth's Deadlift Tips
With a deadlift of 804, you'd best listen to this expert's advice.
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Training
Dorian Yates' Take on Machines vs. Free Weights
The eight-time Mr. Olympia breaks down the pros and cons of both.
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Pro Tips
5 Accessory Moves To Build a Better Deadlift With The Muscle Doc
Dr. Jordan Shallow brings your deadlift back to life.
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Active Lifestyle
F45 Wants to Make You Look and Feel Great
Here's how the global franchise is using team training to help people around the world get fitter than ever.
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Interviews
Muscle & Fitness Podcast #030: J.L. Holdsworth
We sit down to discuss the benefits of refreshing your body’s harmful compensation patterns, and the benefits for multis...
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