Build Muscle

Workout Tips

8 Things You Should Never Do During a Workout

Avoid these intra-workout no-no's to get the most from your training efforts.

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Healthy Eating

7 Ways To Craft a Delicious Muscle-Building Sandwich

Sub, hero, hoagie, grinder call it what you want but make it delicious with these recipes.

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Pro Tips

Powerlifter J.L. Holdsworth's Deadlift Tips

With a deadlift of 804, you'd best listen to this expert's advice.

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Training

Dorian Yates' Take on Machines vs. Free Weights

The eight-time Mr. Olympia breaks down the pros and cons of both.

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Pro Tips

5 Accessory Moves To Build a Better Deadlift With The Muscle Doc

Dr. Jordan Shallow brings your deadlift back to life.

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Active Lifestyle

F45 Wants to Make You Look and Feel Great

Here's how the global franchise is using team training to help people around the world get fitter than ever.

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Interviews

Muscle & Fitness Podcast #030: J.L. Holdsworth

We sit down to discuss the benefits of refreshing your body’s harmful compensation patterns, and the benefits for multis...

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Workout Tips

8 Common Workout Injuries and How to Heal Them

Your guide to dealing with common injuries so you can get back to the gym ASAP.

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Full-Body Exercises

The 10 Best Compound Exercises for Strength

Make sure these multi-joint moves are part of your regular muscle-building routine.

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Hers Workouts

The 5 Best Beginner Exercises for Women

The best exercises for women just starting out who want a lean sexy physique.

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