Build Muscle

Leg Exercises

7 Reasons Your Legs Won't Grow

Legs seriously lagging in the muscle department? Here's where the blame lies.

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Workout Tips

Juan Morel's Tips for a Bigger Back | #FlexFriday

Juan Morel shows you strategies to help you craft a bigger, stronger back.

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Workout Routines

30-Minute Dumbbell Shoulders Workout

Build a set of powerful shoulders with these seven moves.

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Workout Tips

Kai Greene's 10 Big Back Principles

Here's how to get a back like "The Predator."

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Supplements

6 Reasons You Should Be Using Creatine

Unsurpassed in its effectiveness, this supplement should be included in any well-designed workout and diet plan.

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Training

Everything to Know About High-Rep Training

Do you have what it takes to make it through renowned trainer Neil "Yoda" Hill's Y3T program?

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Build Muscle

Supp of the Month: MusclePharm Combat Protein

Up your protein routine with this blend of muscle-building ingredients.

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Hers Workouts

13 Calorie-Torching CrossFit WODs

Check out the toughest and most popular workouts that CrossFitters love and loathe.

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Healthy Eating

The 25 Best Healthy Egg Recipes

Build muscle with these breakfasts for all-day energy.

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Healthy Eating

7 Rules to Make Chicken Your Go-To Protein Source

This poultry staple can go beyond the typical grilled breast.

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