Build Muscle

Workout Tips

Exercises You Should Never Cheat On

Cheat reps can be a part of your muscle-building workout program, but not when it comes to these moves.

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Workout Routines

The 'Karen' Wall Ball WOD

Build stronger legs, lungs, and shoulders with nothing more than a ball and a wall.

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Workout Routines

The '5 Minutes of Hell' Challenge

Prepare to be humbled by this grueling bench-press challenge.

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Healthy Eating

Make the Best Muscle-Building Shake

Use these tips and ingredients in order to get the most out of your blender.

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Chest Exercises

5 Upper-body CrossFit Workouts

A new way to build your chest, back, shoulders, arms, and core.

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Lose Fat

The 6 Weeks to Lean Diet and Training Plan

Try this 10-point program to blast off pounds of body fat.

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Newsstand

Get the May 2018 Issue of 'M&F'

Cover star Nimai Delgado reveals his tactics for vegan bodybuilding.

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Pro Tips

5 Tweaks to Improve Your Deadlift

Improve your form and your overall strength with these training tips.

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Pro Tips

9 Ways WWE Stars Stay in ‘WrestleMania’ Shape

Here’s how the best in wrestling entertainment stay ring-ready, in and out of the gym.

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Workout Tips

The 2018 Starter's Guide: Get Stronger

Master the main lifts and start to move big weight with this plan.

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