28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Build Muscle
Abs and Core Exercises
How to Master the Side Plank Cable Row
Add rows to your side plank to build a crazy-strong core.
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Workout Routines
Bodyweight CrossFit Workouts for Beginners
Test your abilities with these five fundamentals-focused WODs.
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Workout Tips
6 Best Loaded Carry Moves for Total-body Fitness
Try these carry variations to load your frame with muscle.
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Active Lifestyle
The Muscle Behind App State Football
How the Mountaineers train to keep up with the rigors of D-I football.
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Lose Fat
How to Use Nutrient Timing to Your Advantage
Whether you want to lose weight or gain mass, you can use this diet method to your advantage.
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News
Thor Bjornsson Performs Bar-bending Deadlift
The Icelandic strongman continues to crush it at the gym.
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Workout Tips
How Long Should You Rest Between Exercises?
Adjust your rest times based on your desired results.
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