28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Build Muscle
Workout Tips
Strike a Balance Between Strength and Endurance
Sports scientists found that many athletes aren't doing it properly.
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Abs and Core Exercises
How to Do a Turkish Getup
Challenge your core stability with the Turkish getup.
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Chest Exercises
Ultimate Chest Workout for Advanced Lifters
Change things up with this burner of a circuit workout.
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Workout Tips
Gain More With Chains
Adding chains or resistance bands to your barbell can help you get even stronger.
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Gear
5 Space-Saving Pieces of Workout Equipment
Get your mitts on these awesome pieces of gear that won’t clutter your home.
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Shoulder Exercises
Master the Arnold Press
Add this move to your shoulder workout to target your front delts.
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Workout Tips
Salute the Flagpole
Learn to pull off one of the hardest moves in fitness.
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Hers Athletes & Celebrities
Body Sculpt Series: Bikini Butt
Whip your butt into shape with the five best glutes exercises.
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Build Muscle
Whey Better for More Muscle
MHP’s newest whey protein will level up your workouts.
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