Build Muscle

Build Muscle

Go beyond just BCAAs to build muscle

Lifters should not rely on BCAAs alone to pack on more mass.

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Active Lifestyle

Build More Muscle to Increase Your Life Span

You may be able to live longer by lifting more, according to a study.

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News

Rae Juan Marbley Crushes 400-lb Clean

The Tulane LB whips teammates into a frenzy with a monster lift.

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Workout Routines

Master the Muscle-Up

Few exercises display upper-body strength like the muscle-up.

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Workout Tips

How to Make Your Own Parallettes

Save big bucks with our step-by-step guide.

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Back Exercises

How to Do Kettlebell Weighted Pullups

Add weight to your pullups to boost strength gains.

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Workout Tips

Arnold's 3 Simple Training Techniques

According to Arnold Schwarzenegger, novel approaches to training can be the best way to shock your muscles.

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Workout Tips

Strength Training: Partials vs. Full ROM

Which training technique is best for strength?

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Healthy Eating

6 Best Candy Swaps

Crush your sweet tooth cravings with a macro-friendly candy swap.

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Build Muscle

6 Things You Should Know About CarnoSyn

Maximize your performance and muscle gains with this essential sports nutrition ingredient.

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