28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Build Muscle
News
Get Your May Edition of 'Muscle & Fitness'!
"M&F" Deputy Editor Zack Zeigler, like you've never seen him before.
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Recover
The Science Behind Setria®
Boost your glutathione levels for better performance and health with Setria® Glutathione and Setria® Performance Blend.
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Gain Mass
Eat While You Lift
Don't miss out on one of the best times to down a protein bar or drink.
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Chest Exercises
5-Minute Chest Pump
Try this daily upper-body challenge to expand your pec size and strength.
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Workout Tips
How to Achieve 4 Fitness Feats
Here's how to nail the most coveted fitness performance feats for the modern man.
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Workout Tips
Giant-Set Basics & Tips Sheet
Build serious muscle by implementing this tactic.
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Full-Body Exercises
The Burpee Basics
They suck, but they’re unmatched when it comes to ramping up your metabolic rate.
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Workout Tips
Zero Boundaries Episode 4: Bodybuilding
What it takes to get stage-ready muscles.
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Leg Exercises
How to Perfect the Overhead Squat
Try this challenging body-weight squat for better mechanics and a stronger back.
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