Build Muscle

Hers Workouts

Six Unconventional Moves to Get Toned

Try these six untraditional workout moves to sculpt muscle.

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Lose Fat

Healthy Snack Options for Weightlifters

Get the proper nutrition between meals. It's just as important as the chicken and rice you're scarfing down at dinner.

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Newsstand

Get the March Issue of M&F!

John Cena talks training, professional wrestling and his starring role in "The Wall".

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Arm Exercises

Dumbbells Only Pump

All you have are dumbbells? No problem. You can get a full upper body workout with this routine.

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Athletes & Celebrities

Triple H Shows Off Massive Gains

The WWE Superstar is as fit as ever!

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Hers Workouts

Fitness Model Felicia Romero's Training Tips

Here are the IFBB Figure pros favorite exercises for every body part.

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Workout Tips

Ask 'M&F': 5 Fitness Questions, Answered

We answered 5 of our readers' burning training and nutrition questions.

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Workout Tips

5 Ways to Be the Best Spotter

Keep the risks and injuries to a minimum by heeding these important spotting tips.

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Workout Tips

10 Best Moves for Muscle and Strength

Get the best results in the least amount of time at the gym.

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Build Muscle

A Closer Look at the Ingredients in Your Quest Bars

Get to know your favorite bar.

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