Build Muscle

Active Lifestyle

The Healing Benefits of Cryotherapy

Cryotherapy heals your body by “freezing” it in a metal tank. Science says otherwise.

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James Harrison Does Intense Bench Press

The Pittsburgh Steeler is by far the league's best workout warrior as he proves in his latest lifting video.

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Athlete/Celebrity Workouts

Ryan Reynolds' Superhero Workout

'Green Lantern' actor Ryan Reynolds has spent the last eight years chiseling a blockbuster body.

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Hers Features

How to Recover From Missing a Workout Day

Former physique champ Gino Caccavale gave us his input on the best course of action.

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Chest Exercises

6 Simple Moves to Build a Bigger Chest

Take those pecs to a whole new level.

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Leg Exercises

5 Ways to Blast Your Legs

There's almost nothing appealing about a rough leg session...except adding this kind of mass and detail.

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Lose Fat

Top 10 Fat Burners for 2017 [SPONSORED]

Strong Supplement customers have spoken. Here are the top fat burners for the 2017 season.

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Workout Tips

5 Reasons Your Deadlift Sucks

Avoid these common pitfalls to maximize strength and minimize the risk of injury.

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Training

How to Use Pre-Exhaustion Training

Increase muscle growth and hypertrophy by targeting individual muscles with isolation exercises at the start of your wor...

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Workout Tips

Get Big, Strong and Hollywood Ripped

Celebrity personal trainer Eric Fleishman shares his secrets for getting a body ready for the big screen.

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