Build Muscle

Full-Body Exercises

3 Resistance Band Dumbbell Exercises to Help Build Strength

Adding extra resistance to everyday exercises will add plenty of extra gains.

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Challenges

Who Does 30 Sets of Calves in One Workout? I Do, Just Like Arnold

Writer Roger Lockridge wrapped up Week 1 of his Arnold Challenge, and is already seeing results.

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Workout Tips

Are You Training Hard Enough? Here’s How to Tell

If you’re like most, you may be leaving way too much in the training tank.

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Workout Routines

Burn Fat and Build Muscle with Just a Single Dumbbell

Sometimes more gains can be achieved by using less—in this case, equipment.

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Full-Body Exercises

Rollout the Core Strength Red Carpet with the Ab Wheel Rollout

When done correctly, ab wheel rollouts are ideal for strengthening your midsection.

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Workout Routines

Here's How to Foolproof Your New Year’s Workout Program

Don’t be foolish, begin your 2023 fitness journey the smart and healthy way.

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Pro Tips

Through Science, Kate Weiss is Building MLB Stars from the Mound Up

The Seattle Mariners director of sports science is helping players smash individual and team goals.

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Pro Tips

Here's How to Not Go off The Fitness Rails (Too Much)

Tis the season to enjoy, not sabotage a year’s worth of gains.

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Workout Routines

Sleigh Your Fitness Goals with this Festive HIIT Christmas Workout

Whatever you are doing this holiday season, yule find time for this HIIT circuit.

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Workout Tips

I Started Using a Coach—Now I’ll Never Train on my Own Again

Workouts can be a dime a dozen. Having a trainer like Sal Alosi keeping you accountable is priceless.

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