Build Muscle

Healthy Eating

3 Nutrition Fixes for Sports Injuries

Minimize muscle atrophy and diminished function during the healing process.

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Interviews

Rams Running Back Delivers Knockout Blow

Chase Reynolds hopes to put opponents on the ropes with boxing skills.

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Hers Nutrition

Here are 11 Actual Cookies You Can Make Out of Quest Bars

We’ve got your chewy, chocolatey, protein treats right here.

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Healthy Eating

Cockroach Milk for Protein?

Research suggests these insects may have some redeeming value after all.

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Pro Tips

The Hollywood PT Workout

David Kingsbury shares his workout to help you bulk like a beast.

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Hers Workouts

Dolph Lundgren's Full-Body Partner Workout

Grab a buddy and try Drago's routine.

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Workout Tips

5 Reasons You Need to Row

Don’t skip this classic pulling move if you want a bigger back.

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Abs and Core Exercises

Straight Up Abs: Feel the Pain

No more going easy on your abs. Try this workout for a better six-pack.

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Workout Tips

Bring the Bands for a Bigger Bench

It’s not a training fad. Resistance bands can help you to eliminate sticking points and work your way to a greater 1RM.

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Interviews

Strong Motor for Performance Excellence

Carl Edwards is one of NASCAR’s best drivers – and also one of its fittest. Coincidence? Not likely.

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