Build Muscle

Abs and Core Exercises

Walk Hard for Stronger Abs and Core

The asymmetrical farmer’s walk builds the core and the grip.

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Pro Tips

Sumo Deadlifting Tips: Part 1

MHP Athlete Chris Della Fave demonstrates the proper way to perform this back and glute strengthening move.

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Workout Routines

Badass Workout of the Week: All About Abs

Strengthen and shred your stomach with this week's badass workout from Blackstone Labs/Prime Nutrition President PJ Brau...

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Recover

Omega Boost: Go for the Krill

Here's why you should supplement with healthy fats from this tiny crustacean.

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Workout Tips

The Ultimate Guide to Bodyweight Training

Push your muscles to their limits — with just your bodyweight as resistance.

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Build Muscle

Top 10 Natural Cutting & Bulking Supplements for 2017 [Sponsored]

We've got the list for adding more lean muscle and getting shredded.

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Workout Tips

Which Superhero Do You Train Like?

In honor of our 'Superman v Batman' issue, let's help you find the right high-powered workout.

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News

Eddie Hall Sets World Deadlift Record

The strongman lifted 1,025 pounds at the 2016 Arnold Classic.

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News

The Rock and Zac Efron Turn Some Monster Treads

The Baywatch stars compete in a tire-flipping showdown after a long day of production.

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Hers Features

Pregnant Weightlifter Shows Off Sleek Abs

Inger Houghton was nine months pregnant and deadlifted. Our expert weighs in on the benefits of working out during a pre...

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