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Newsstand

Get the January Issue of M&F

See why John Cena is exploding in the gym and on the big screen.

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Workout Tips

Fill Your Frame for a More Muscular Physique

Pro tips from Mr. Olympia’s trainer on how to get the body you want.

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Interviews

How to Keep Your New Year's Resolutions

Set yourself up for success with these tips for making your resolutions a reality.

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Shoulder Exercises

Pain-Free Shoulders with the Hinged Lateral Raise

Performing the lateral raise with a slight bend in your hips hits the delts without wearing down the shoulder joints.

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Active Lifestyle

The Ultimate Hardcore Workout Playlist

You gave us your favorite metal hits, here's the playlist we whipped up.

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Pro Tips

Frank Zane's Secrets to a Smaller Waist

Your midsection ties your entire physique together. Treat it right.

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Hers Athletes & Celebrities

Female Arab Bodybuilder Strives for Pro-Card

Haifa Almusawi trains six days a week and her favorite cheat meal is a mega beef burger.

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Pro Tips

Sarah Grace: 5-Minute AMRAP Workout

MHP Athlete Sarah Grace challenges you to another body-blasting, high intensity workout.

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Workout Tips

Lay Back For A Six-Pack

here may be no better exercise for making your abs pop than the decline situp.

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Boost Workout

Ho-Ho-WHOA: Santa’s Transformation from Jolly to Jacked!

His 5 secret weapons to losing the belly full of jelly.

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