Build Muscle

Hers Workouts

15-Minute Fat Burners

Give your metabolism a boost on even your biggest days with these high-intensity conditioning plans.

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Workout Tips

Flye High With This Pec-Building Approach

The chest flye is an underrated assistance exercise that shouldn't be overlooked.

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Workout Tips

Body Tempering to Improve Physical Performance

Replace the foam with steel to enhance your ability to hoist more iron without the pain.

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Hers Workouts

Switch To Full-Body Workouts

Incorporate total-body workouts into your routine for greater muscle-building and fat-burning results.

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Workout Tips

Stop Thinking to Achieve Your Fitness Goals

The best way to stay motivated is not to try so hard.

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Recover

Anabolic Aminos: The Speedy Recovery Supp

Stave off catabolism with these recovery-ready ingredients.

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Healthy Eating

6 Pumpkin Flavored Foods That Will Destroy Your Progress

And how to hack them to fit your goals.

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Gain Mass

Eat the Egg Yolk

Don't fear the most nutritious part of the egg, and miss out on its muscle-building benefits.

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Newsstand

Get the November Issue of M&F

Dave Bautista dishes on his post-WWE career and his role in "Spectre."

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Hers Nutrition

The Hidden Dangers of Dieting

Find out how dieting, overtraining and ignoring important symptoms could affect your bone health.

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