Build Muscle

News

M&F Booth Heats Up with Strength Exhibitions

Men and women put their strength to the test at Booth 906 of the Olympia Expo.

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News

Crowds Gather for Kickoff of 2015 Mr. Olympia Expo

Anxious fans ready to experience all the excitement of the big event.

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Workout Tips

4 Tips to Fast-tracking Your Fitness Gains

Our training expert shares his top tips for getting in optimal physical condition.

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Healthy Eating

Eat Sprouted Grains For Greater Muscle Growth

Sprouting your grains unlocks their full potential and yours.

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News

54-Year-Old Smashes Two Fitness World Records

Rodney Hahn from Virginia Beach goes the distance to crush existing pullup record.

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Healthy Eating

Crush Plateaus, Cravings With a Fat-Fueled Diet

Thinking of starting a ketogenic diet? Keep these guidelines in mind.

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Abs and Core Exercises

Bring on the Band for a Stronger Core

Band crunches done standing work more core muscle and skyrocket your squat and deadlift numbers.

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News

J.J. Watt Locks In with Reebok Pump

The All-Pro lineman shares his philosophy on achieving greatness.

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Workout Tips

Breathe Better For Optimal Training Results

Bodybuilders are turning to breath practices to boost endurance for peak performance.

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Workout Tips

Bodybuilding Legend Frank Zane is Training Again

The Chemist has a new M&F column, a new training plan, and some fresh inspiration.

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