Build Muscle

Build Muscle

5 Best Testosterone-Boosting Ingredients

Keep your sex and gym lives healthy with these 5 proven ingredients.

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Interviews

Joe Manganiello's Fitness Evolution

The athletic actor quit boozing, hit the gym hard and and is now reaping the rewards of his toil.

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Workout Tips

Blow Up Your Bench

Greg Nuckols gives you the road map to bench-press more than ever.

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Hers Workouts

Workout Makeover: Define Your Goals

We asked our experts to weigh in on one of our reader's workouts. Here's what they had to say.

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Workout Tips

The 60 Day Revolution Blog: Weeks 5-6

M&F Editor Mark Barroso and trainer Jared Zuckerman push their limits in the overload phase of #60DayRevolution.

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Workout Tips

The 8 Best Moves for Blood Flow Restriction Training

BFR might be the best (and weirdest) method you've ever tried.

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Workout Tips

5 Total-Body Benefits of the Push Press

This one movement with a simple learning curve will maximize your explosive power.

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News

The Rock Stays Focused, Shrugs it Off in the Gym

Dwayne Johnson adds to his traps with the hammer strength shrug.

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Workout Tips

Attack Your Chest & Shoulders

We upgrade this routine for better muscle building results.

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Back Exercises

The Complete Guide for Building a Bigger Back

Get back to basics with this thorough breakdown of the best back moves.

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