Build Muscle

Healthy Eating

Clear Results Program: The Meal Plan

Support your intense Clear Results training regimen with this clean meal plan.

Read article

Active Lifestyle

Study: Human Brain Sucked up Muscle Growth

In order to fuel our cognitive skills, research shows our bodies relayed all the energy from muscle growth to brain deve...

Read article

Build Muscle

Inside the May Jacked-in-a-Box Sample Box

In May, M&F Editors picked these supplements for Jacked-in-a-Box members to try.

Read article

Lose Fat

Supplement Spotlight: Get Shredded with Fat Burners

Think all fat-burning supplements work the same? Think again. Consider all these ways to help you increase your fat loss...

Read article

Gain Mass

Clear Results Supplements: Clear Way to Make Gains

MuscleTech’s new product provides a potent twist on HMB.

Read article

Athletes & Celebrities

Get Lumber-Jacked

Getting competitive with saws and swinging axes can build muscle and boost conditioning. Here’s how to get built like Bu...

Read article

News

Daniel Cudmore Gets Colossal for X-Men

To play X-Men superhero Colossus, actor Daniel Cudmore had to get in superhuman shape. Find out how he did it.

Read article

Healthy Eating

Protein Power: Tuna Mac & Cheese Recipe

We've added some extra ingredients to muscle-up this classic, comfort food favorite.

Read article

Workout Tips

3 Simple Rules for Gaining Greater Mass

Let's boil it down to the basics. The best way to build new muscle starts with this process.

Read article

Workout Routines

The Once-A-Week Strength Solution

Not ready to commit to a comprehensive strength program? Build this once-weekly workout into your routine to keep increa...

Read article