Build Muscle

Abs and Core Exercises

Rock Hard Abs in 3 Moves

These 3 exercises target all areas of your midsection with precision and efficiency.

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Workout Tips

4 Most Common Mistakes of New Lifters

Fix these lifting missteps and watch your muscle gains skyrocket.

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Workout Tips

4 Unconventional Moves For Huge Gains

Skip the squat rack and ditch the bench with these lesser-known exercises to recruit new muscle.

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News

Hard in the Paint: Rodney Stuckey's NBA Workout

Detroit Pistons shooting guard Rodney Stuckey approaches his workouts with the hard-nosed attitude you'd expect from a p...

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Workout Tips

How Many Sets is Enough

From HIT (high-intensity training) to high-volume, what science says about the number of sets for growth.

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Build Muscle

Inside the April Jacked-in-a-Box Sample Box

In April, M&F Editors picked these supplements for Jacked-in-a-Box members to try.

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Leg Exercises

Lunge Towards Massive Legs

The lunge is a great movement for developing the thighs and strengthening the hips.

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Arm Exercises

Workout Finisher: Biceps and Triceps Blast

Want to build sleeve-busting arms? Add this series to the end of your workout for more results.

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News

Happy Birthday to The Rock!

To celebrate the day, we share some of Dwayne Johnson's top motivational tips.

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Abs and Core Exercises

Hard Core Workout

Bolster your big lifts with this challenging core routine.

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