Build Muscle

News

Fit Over 40: Gino Caccavale

Trainer Gino Caccavale turned his life around through fitness. He's been helping others do the same ever since.

Read article

Arm Exercises

Instant Muscle: Two Curls in One

The Zottman curl is a time-tested biceps builder.

Read article

Workout Tips

The 12 Best Forgotten Exercises

While they don't get credit among the A-list exercises, these gems deserve being revisited.

Read article

News

Cold, Hard, Weight Training Truths

Rob MacDonald, General Manager of the notorious Gym Jones won't accept any of your lame-ass excuses.

Read article

Full-Body Exercises

CrossFit Physique: Extreme Jump Rope

Shred fat and blast your shoulders and calves with Rocky's favorite move.

Read article

Workout Tips

Getting Big Vs. Getting Strong

Are these two mutually exclusive goals or can we train for a bit of both?

Read article

Leg Exercises

Potent Moves to Power Up Your Wheels

Guts, consistency and knowledge will give you leg development that stands and delivers.

Read article

News

Conditioning with Manny Pacquiao

The eight-division champ returns to the ring this weekend for a redemption bout against undefeated Timothy Bradley.

Read article

Abs and Core Exercises

Superhero Abs

This Superman pushup trains your abs and saves your back.

Read article

Workout Tips

7 Keys to Long Term Muscle Gains

Anyone can kill it in the gym for a month or two. For long term success, you need more - and these are the keys.

Read article