Build Muscle

Workout Tips

5 Super Strength Boosters

Crank up the poundages immediately with these training and supplementation strategies.

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Chest Exercises

Reacquaint Yourself With the Dumbbell Flye

Rediscover an old-school favorite by varying your angle of attack

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Workout Tips

Tips for a Stronger Deadlift

There's more than one way to deadlift. Here's your guide to a stronger deadlift.

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News

Big and Strong Moving Forward

Maintain optimal performance in the gym as you get older with these training tips.

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Workout Routines

Monster Shoulder & Cardio Workout

Burn fat and build lean muscle with this crazy routine.

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Workout Routines

Benchmark of Upper Body Strength

CrossFit's spin on bench pressing is as sadistic a workout as you'd imagine.

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Workout Tips

The Lift Doctor: Better Posture for Heavy Lifting

Follow these positioning tips to deadlift, squat and bench more weight.

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Workout Tips

Clean Your Plate for Bigger Muscle Gains

Follow these eating fundamentals to get your muscle-building regimen off to a strong start.

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Workout Routines

Climb The Ladder to Build Muscle and Strip Body Fat

Make the most of limited minutes in the gym with this brutally effective technique.

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Pro Tips

Matt Mendrun's Tips for Staying Big and Lean

This NPC physique competitor and world gym trainer shares his unique advice for maintaining lean muscle year-round.

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