Build Muscle

Build Bigger, Stronger Quads

Drop a quadruple whammy on your thighs with this brutal leg workout.

The Lift Doctor: Using Wrist Straps & Limiting Stretch Marks

The Doc's workout prescription for a physically and mentally healthy training regimen.

Tweak Your Lifting Technique to Alleviate Shoulder Pain

If shoulder pain is keeping you off the bench press, the problem might be your technique.

Shred Your Abdominals With the Kneeling Cable Crunch

Train your abs with weight to make them pop with this killer core and abs move.

Former Mayor of Miami-Dade Takes Up Bodybuilding

From politics to pumping iron--former Miami-Dade Mayor becomes a bodybuilder at 60.

Maximize Your Training Results with The Mind/Muscle Connection

Combine these powerful forces to get the most out of your workout..

Best Chest Workout: Barbell Press or Dumbbell Press?

Check out the science behind one of bodybuilding's dilemmas. Which chest workout is better?

Dumbbell Workout for the Upper Back

Build a ripped and muscular V-Taper upper body FAST!

Two-Arm vs. One-Arm Exercises

We investigate the differences between one- and two-arm exercises.

M&F Raw! #90 - Dead Landmines [VIDEO]