Build Muscle

Workout Tips

Shock Your Muscles With Unilateral Training

Crush your muscle and strength growth plateaus with this alternative lifting technique.

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Chest Exercises

Phil Heath's Chest Routine

How the two-time Mr. Olympia pumps up his chest workouts with FST-7.

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Workout Routines

Abs & Arms Supersets

Shred your abs and build your biceps with these go-to stomach and arm moves.

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Arm Exercises

Better Barbell Curls: Cheat to Win

Break form to make your biceps work harder.

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Workout Routines

Get Crushed: The Front Squat From Hell

Test your limits with an exercise so brutal, we had to call it 'The Devil.'

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Chest Exercises

Inflate Your Pecs With This Circuit Routine

Hit your chest from top to bottom and build muscle and strength with this fast routine.

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Workout Routines

Abs & Arms Annihilation

Shred your abs and build your biceps with these go-to stomach and arm moves.

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News

Dr's. Jim Stoppani and Dan Reardon on the Science of HIIT

Our M&F Science Editors discuss the proven benefits of High Intensity Interval Training.

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Workout Routines

M&F Bad-Ass Move of the Week

See if you've got what it takes to knock out a few reps of this hardcore move.

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Workout Routines

Get Crushed: 10-Minute AMRAP

Test your limits with this quick, but brutal, total body workout circuit.

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