Build Muscle

Workout Tips

Training Tips: The Ideal Weight Training Split

Learn how to split your workout to get the most out of your routine.

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Workout Tips

Pushing Past Muscle Failure

Move beyond muscular failure using any of these intensity methods.

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Workout Tips

Amp Up the Intensity on These 7 Moves

Forget taking it easy. Tweak your technique on these basic movements to get more out of your workouts.

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Abs and Core Exercises

Partner Up for Shredded Abs

Grab a workout partner to knock out these 3 ab sculpting exercises.

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Workout Tips

Tyrone Bell: Gladiator Trainer

Spartacus Vengeance trainer shares his advice for getting big and ripped.

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Healthy Eating

Get Big on Pig: Sweet and Spicy Pork Tenderloin Recipe

Try this protein-packed dish the next time you crave the other white meat.

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Chest Exercises

Fouad Abidad: Chest Workout

Use this IFBB veteran's routine and your pecs won't know what hit them.

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Abs and Core Exercises

Roman Chair Twist

Train your abs hard. Here's one exercise that does it all.

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Workout Routines

30 Minutes Workouts: Top 8 Half-Hour Workouts

Strapped for time? Make big gains in a half-hour with these ultra-efficient muscle-building workouts.

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Workout Tips

The Mind-Muscle Connection

Don't underestimate the power of your Mind to grow your muscles. This five-step visualization process will show you how.

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