Build Muscle

Workout Routines

Best Triceps Workout for Beginners

Looking to boost the backs of your arms?

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Workout Tips

5 Reasons Your Hang Clean Sucks

The hang clean will build unmatched power—if you do it properly.

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Workout Routines

HIIT 100s: Carve Up a Chiseled Physique in 6 Weeks

Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.

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Workout Tips

How to Lift Again Without Getting Hurt

Heed these tips to avoid missing more gym time.

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Arm Exercises

The 7 Best Arm Moves of All Time

Make sure these arm exercises are part of your regular routine.

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Back Exercises

Back Attack: The Barbell Row

We break down this lift and give some practical advice on how to build it into your program.

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Workout Tips

Train Your Body to Lift Heavy Again

Follow these tips for an injury-free return to the gym.

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Supplements

Epic New Natural Anabolic

Epi 2.0 has potential for those who feel stuck in their muscle building journey.

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Nutrition

12 Facts You Need to Know About Macros

The essential information you need to know about these key macros.

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Pro Tips

NBA Star Jimmy Butler's New Fitness Routine

The hoops star talks about how the pandemic has changed his training.

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