Build Muscle

Interviews

Randy Couture Tried to Foam Roll His Way Out of a Heart Attack

On the latest episode of 'M&F' Podcast: Reps, the UFC Hall of Famer openly talks about his experience with the widow mak...

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Interviews

M&F Reps: MMA Legend Randy Couture

When you're Randy Couture, even a heart attack doesn't slow you down.

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Chest Exercises

Move of the Month: Chain Flye

To help avoid shoulder pain during flyes, try using chains.

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Leg Exercises

Four Moves for Powerful Quads

Sticking to the basics will give you the best results.

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Back Exercises

Exercise Face-Off: Deadlifts

Three common variations rated on safety, strength building, and hypertrophy effectiveness.

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Gear

5 Ways to Upgrade Your Home Gym In 2020

Get ready for more gains than you can shake a mobility stick at.

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Workout Routines

Can You Survive “The Expendables” Workout?

See if you’re tough to get through the workouts that helped the stars of “The Expendables” get big-screen ready.

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Pro Tips

How Josh Gallegos Became WWE's Top Trainer

"I’ve kind of Mr. Magoo’d my way into these really fun opportunities"

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Workout Routines

5 CrossFit Workouts for Hardcore Lifters

It’s just you and the iron—and it’s time to prove your mettle.

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Training

Exercise Face-Off: Vertical Pull

The ups and downs of three vertical pull variations

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