Build Muscle

Leg Exercises

Four Moves for Powerful Quads

Sticking to the basics will give you the best results.

Read article

Back Exercises

Exercise Face-Off: Deadlifts

Three common variations rated on safety, strength building, and hypertrophy effectiveness.

Read article

Gear

5 Ways to Upgrade Your Home Gym In 2020

Get ready for more gains than you can shake a mobility stick at.

Read article

Workout Routines

Can You Survive “The Expendables” Workout?

See if you’re tough to get through the workouts that helped the stars of “The Expendables” get big-screen ready.

Read article

Pro Tips

How Josh Gallegos Became WWE's Top Trainer

"I’ve kind of Mr. Magoo’d my way into these really fun opportunities"

Read article

Workout Routines

5 CrossFit Workouts for Hardcore Lifters

It’s just you and the iron—and it’s time to prove your mettle.

Read article

Training

Exercise Face-Off: Vertical Pull

The ups and downs of three vertical pull variations

Read article

Hers Workouts

8 Unique Exercises for a Total-Body Workout

Sculpt a rock hard body with this killer muscle-building routine from IFBB figure pro Jelena Abbou.

Read article

Interviews

"I Would Love to Slay a Few Companies,” Jason Poston Says

IFBB Pro League athlete Jason Poston talks about the positive and negative experiences during his career.

Read article

Training

3 Incline Press Variations and How to Use Them

Which of these suits your goals?

Read article