28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Total-body workouts
Workout Routines
The Total-Body Swiss Ball Circuit
Not just for rehab and abs, exercise balls can lead you to muscle and strength gains.
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Workout Routines
5 Full-Body Kettlebell Moves
Work your entire body using just one kettlebell.
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Workout Routines
The Easy to Do Full-Body At-Home Dumbbell Workout
Get a great full body workout from the comfort of your home using just dumbbell exercises.
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Workout Tips
The 7 Advantages of Dumbbell Training
Ditch the barbell and pick up a pair of dumbbells.
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Workout Tips
6 Full Body Exercises To Do in a Limited Space
Get stronger in just a small area and with minimal equipment.
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Workout Routines
The At-home Workout to Build Muscle Fast
You don't have to hit the heavy iron to build muscle.
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Workout Routines
The 20-Minute, At-Home Workout
Burn calories without leaving your living room.
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Workout Routines
The At Home Bodyweight Workout
Keep your gains even while under self-quarantine with these exercises.
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Full-Body Exercises
The 8 Best Exercises for Beginner Lifters
Start mastering these fundamental moves and techniques today for a better physique tomorrow.
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Athlete/Celebrity Workouts
How Donald 'Cowboy' Cerrone Trains to Fight
Part of the UFC vet's plan to take out Conor McGregor at UFC 246 is good old-fashioned conditioning.
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