Training Methods

Workout Routines

Why Low Volume Works for Jeff Nippard on Leg Day

The Canadian coach is leaning into his latest phase of training.

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Workout Tips

Is Muscle Confusion a Real Thing?

Switching up routines can be a good thing, but doing it too often can be derailing your gains.

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Workout Routines

Why 5/3/1 Is the Program that Will Help You Boost Your Strength

Slow and consistently steady gains are the main benefits of Jim Wendler's training blueprint.

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Full-Body Exercises

World Champion Tips for a Perfect Deadlift Setup

Pull heavy weight more safely with these must-use setup tips.

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Workout Tips

How Can You Benefit from FST-7 Training?

The system that helped stretch the limits of muscle growth for many top athletes can help your progress as well.

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Workout Tips

Break Through Your Training Plateau with Progressive Overload

These simple steps show that getting stronger doesn’t always require a complex strategy.

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Workout Tips

Jeff Nippard's 100-Day Low Volume Training Experiment Results

The popular fitness coach found that shorter workouts can lead to lofty results.

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News

Samson Dauda: 'We Underestimated the Refill Phase'

The 2024 O winner has taken account of himself for this year's 4th place finish.

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Workout Tips

Why Spot Reduction Is a Myth

Still looking for a shortcut to shred your six-pack? Stop and read this first.

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Training

Martyn Ford Built his Monster Back With This Brutal Technique

The giant bodybuilder and actor currently weighs over 335 pounds.

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