Training Methods

Workout Tips

Stop Doing Deadlifts? 5 Smarter Alternatives for Muscle & Strength

When conventional pulls wreck your momentum, these top tweaks will keep you progressing.

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Workout Tips

Why Deadlifts Aren’t the Best Muscle Builder—And What Works Better

Heavy deadlifts build strength, but research shows smarter hinge variations may grow more muscle.

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Workout Tips

The RPE Scale Explained

This effort-first system helps lifters train hard, recover better, and keep progressing.

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Training

Simeon Panda's 4-Move Shoulder Workout For Stronger Delts

Try these four moves to make gains from your next shoulder session.

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Workout Tips

Megan Ewoldsen Shares 6 Secrets to Faster Muscle Growth

The active mom and coach shares her strategy for muscle gains.

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Abs and Core Exercises

Why Weighted Planks Can be The Core Exercise That Builds Total Strength

In order to become stronger, you can start by adding some poundage to your planks.

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Workout Tips

How to 'Grease the Groove' for Greater Gains

These frequent, low-fatigue practice sets will help your reps look cleaner—and maybe feel lighter.

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Workout Tips

5 Front Rack Mobility Exercises to Improve Front Squats

Go from painful to powerful with these wrist- and elbow-protecting drills.

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Hers Workouts

Katie Salerni Shares Her Favorite Bodyweight Glute Moves

The Navy veteran and coach explained 4 essential glute day exercises, and why to do them.

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News

Chris Bumstead’s Laser-Focus Strategy Behind a Classic Physique Dynasty

One of the biggest icons in bodybuilding has shared his strategy

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