28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Training Methods
Workout Tips
A Beginner’s Guide to Hypertrophy Training That Works
When planning your next program keep these weightroom words of wisdom in mind.
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Workout Tips
The Truth About Lifting Heavy and Building Muscle
There are other ways to add size to your frame than just adding more iron to the bar.
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Shoulder Exercises
Rest-Pause Shoulder Workout to Spark New Muscle Growth and Definition
Build bigger delts and a wider torso with this rest-pause centric workout
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Workout Routines
Build Full-Body Strength in Just 15 Minutes With This Two-Move Dumbbell Routine
When your schedule is full, a dumbbell and a few minutes is all you need to get it done.
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Shoulder Exercises
Top 12 Front Delt Moves for Building Wider Shoulders
Optimize, don’t overwork your shoulders by incorporating the right moves to your training.
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Leg Exercises
10 Barbell Squat Variations You Can Add to Legday
When the traditional back squat isn’t an option, try one of these muscle-building alternatives.
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Workout Tips
Is 'No Pain No Gain' Really a Sign of Muscle Growth? The Truth About DOMS and Building Muscle
Constant soreness from one workout to the next may not be a sign of progress you’d hoped.
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Workout Tips
How to Use the 5x5 Method to Make Strength Gains
Lift heavy, then lift heavier. What’s not to like about this muscle-making method?
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Pro Tips
Murph Challenge Final Prep Guide: How to Train, Scale & Crush It
Here's your final checklist to perform this Memorial Day tradition with purpose.
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Pro Tips
Strongman Eddie Williams Has a Take on 'Warriors' vs. 'Weaklings'
The singer-strongman is looking to make progress at the 2025 WSM.
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