28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Training Methods
Pro Tips
Meet the Architect Behind America's Track & Field Resurgence
Lance Brauman has helped sprinters like Noah Lyles become world champions.
Read article
Workout Tips
The Ultimate Marathon Training Guide: Expert Tips, Strategies, and Workouts to Go the Distance
Whether you’re a running rookie or a seasoned 26.2-mile veteran, we got you covered.
Read article
Workout Tips
How To Measure Your Fitness on a Budget
It doesn’t always take high-end technology to learn where your strength levels stand.
Read article
Workout Tips
One Coach Shares Why Zone 2 Cardio is Key For Torching Fat
Juan Leija dropped 46 pounds in three months with this plan.
Read article
Workout Tips
How Often Should You Change Your Workout Routine?
New Year means new beginnings and routine. It may be time to switch up your workout.
Read article
Workout Tips
Advanced Muscle Building Tips for Beginners For the New Year
The experts at RP Strength say 2025 can definitely be the new year of the new you.
Read article
Workout Routines
The 15-Minute Cardio 100 Workout For a Stronger Heart
It is possible to boost your cardiovascular conditioning in minimal time.
Read article
Training
Phil Heath's Method to Accelerate Muscle Growth
“The Gift” shares his mantras for creating exponential gains.
Read article
Workout Tips
Rapid Drop Catch Training Method: Benefits, Exercises, Workouts
Take your training to the next level by incorporating movements that challenge your agility, reaction time, and athletic...
Read article
Full-Body Exercises
Top Rotational Moves for Max Strength and Power
Generate more explosiveness with these key athleticism-building exercises.
Read article