Training Methods

Workout Tips

Break Through Your Training Plateau with Progressive Overload

These simple steps show that getting stronger doesn’t always require a complex strategy.

Read article

Workout Tips

Jeff Nippard's 100-Day Low Volume Training Experiment Results

The popular fitness coach found that shorter workouts can lead to lofty results.

Read article

News

Samson Dauda: 'We Underestimated the Refill Phase'

The 2024 O winner has taken account of himself for this year's 4th place finish.

Read article

Workout Tips

Why Spot Reduction Is a Myth

Still looking for a shortcut to shred your six-pack? Stop and read this first.

Read article

Training

Martyn Ford Built his Monster Back With This Brutal Technique

The giant bodybuilder and actor currently weighs over 335 pounds.

Read article

Shoulder Exercises

How to Properly Set up for the Seated Dumbbell Shoulder Press

Getting a set of dumbbells up safely is just one step to solid shoulder gains.

Read article

Workout Tips

Trail Running 101: Everything You Need to Know to Run Strong

With the change in seasons comes a different strategy to make the most of your runs.

Read article

Workout Tips

How to Master The 'Easy Strength' Program

This back to basics routine is a slow grind to making great gains.

Read article

Workout Tips

Why Fall Is the Perfect Time to Try a Group Fitness Class

Learn why these fun types of workouts can help transform your fitness routine this fall.

Read article

Training

Jordan Hutchinson Breaks Down Why Pre-Exhausting Quads Before Squats Is Key to Leg Growth

The bodybuilder explains the reasons for his warmup process.

Read article