Training Q&A

Workout Tips

ASK ANDY: ‘Do I really have to RUN?’

 Logging in a few miles is both an effective and inexpensive way to exercise.

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Interviews

'Breakthrough star' Iain Valliere Reveals His Bodybuilding Roots

Canada’s favorite open bodybuilder was this week's guest on "TMP."

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Interviews

Dexter Jackson Almost Retired 10 Years Before His Actual Retirement

“The Blade” chopped it up with “The Menace” on "TMP"!

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Interviews

This week's 'FFF' Guest Lost Nearly 200 Pounds After Age 40

Aimee Pascale's journey to the NPC stage is quite unique.

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Workout Tips

ASK ANDY: ‘What’s the one fitness tool I should bring with me when I travel?’

Andy McDermott suggests this one piece will equal limitless workouts.

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Pro Tips

Corey Calliet Explains the work behind Michael B. Jordan’s Physique

The bodybuilder turned Hollywood coach talks training MBJ for "Without Remorse."

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Interviews

Women’s Physique Star Natalia Coelho Could’ve Been a Muay Thai Fighter

The former Arnold winner talked trading punches with men on "TMP."

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Interviews

Former Ms. Fitness Olympia Monica Brant Explains Why She Shifted to Figure Division

The fitness icon joins the hosts of "Femme Flex Friday."

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Interviews

Brandon Hendrickson: ‘I Have the Potential’ for Other Divisions

The two-time Olympia champ was this week’s guest on "Monday Night Muscle."

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Interviews

Sadik Hadzovic Has Plans to Return to Classic Physique in 2022

The multidivision star was DJ’s guest on “The Menace Podcast.”

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