Training Q&A

Training

Barbell Squats vs. Smith Machine Squats

Learn the facts behind each variation.

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Workout Tips

M&F Reps #018: Jordan Shallow AKA The Muscle Doc

Check out the latest episode of our podcast!

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Workout Tips

M&F Reps #017: Wireless Tech Side Effects, Anti-Vaxxers, and More!

M&F executive editor Zack Zeigler and celebrity trainer Don Saladino discuss the potential side effects of the RF radiat...

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Workout Tips

M&F Reps #016: Weighted Blankets, School Lunches, and Soda

Executive editor Zack Zeigler and celebrity trainer Don Saladino cover weighted blankets, school lunch changes, and kids...

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Workout Tips

M&F Reps #015: Spotting, Stress Management, and Therapy

Executive editor Zack Zeigler and celebrity trainer Don Saladino discuss the finer points of spotting your gym buddy, ma...

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Workout Tips

M&F Reps #014: HIIT, Olympic Spartan Races, and Bodybuilding

Executive editor Zack Zeigler and celebrity trainer Don Saladino discuss HIIT, the possibility of Olympic Spartan Races,...

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Workout Tips

M&F Reps #013: Guest Tero Isokauppila on Drinking Mushrooms

Executive editor Zack Zeigler and celebrity trainer Don Saladino talk to Tero Isokauppila about Four Sigmatic and drinki...

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Abs and Core Exercises

5 Moves For a Concrete Core

Lay Down a Solid Foundation For a Strong Structure

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Workout Tips

8 Common Mistakes to Avoid to Get Shredded for Summer

Don't betray your beach body by falling into these bad habits.

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Workout Tips

Dorian Yates's 5 Keys to Training Success

The 6-time Mr. Olympia shares five key training principles for ultimate success.

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