Training tips

Chest Exercises

The Best Ways to Grow Stubborn Pecs

Dorian Yates's pro tips to get more size in your pecs.

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Pro Tips

Is It Bad If My Knees Pass My Toes During Squats?

Not only is it safe, but a knees-over-toes squat is actually good for you. Here’s why.

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Workout Tips

6 Doctor-Approved Tips for Training With an Injury

If you’re hurt, listen to your body, modify exercises, and don’t stop moving.

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Hers Nutrition

4 Tips to Lose the Last Few Pounds

Lose even more weight with these top tips.

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Workout Tips

8 Things You Should Never Do During a Workout

Avoid these intra-workout no-no's to get the most from your training efforts.

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Pro Tips

Powerlifter J.L. Holdsworth's Deadlift Tips

With a deadlift of 804, you'd best listen to this expert's advice.

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Training

Dorian Yates' Take on Machines vs. Free Weights

The eight-time Mr. Olympia breaks down the pros and cons of both.

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Pro Tips

5 Accessory Moves To Build a Better Deadlift With The Muscle Doc

Dr. Jordan Shallow brings your deadlift back to life.

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Active Lifestyle

F45 Wants to Make You Look and Feel Great

Here's how the global franchise is using team training to help people around the world get fitter than ever.

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Hers Workouts

6 Common Running Myths That Will Slow You Down

Whether your a marathoner, sprinter, or jogger we've all fallen for these common misconceptions

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