Training tips

Workout Tips

Train Beyond Failure for Bigger Gains

Combine forced reps with dropsets to push your body.

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Back Exercises

7 Effective Alternatives to the Deadlift

When you can't deadlift, here are some alternatives from the pros.

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Training

Train Opposite Body Parts for More Muscle

Working out your opposite body parts attracts muscle growth. Find out how and why.

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Workout Tips

How to Do Commando Pullups

A stable core, and stronger grip strength are a pullup away.

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Chest Exercises

The Best Ways to Grow Stubborn Pecs

Dorian Yates's pro tips to get more size in your pecs.

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Pro Tips

Is It Bad If My Knees Pass My Toes During Squats?

Not only is it safe, but a knees-over-toes squat is actually good for you. Here’s why.

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Workout Tips

6 Doctor-Approved Tips for Training With an Injury

If you’re hurt, listen to your body, modify exercises, and don’t stop moving.

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Hers Nutrition

4 Tips to Lose the Last Few Pounds

Lose even more weight with these top tips.

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Workout Tips

8 Things You Should Never Do During a Workout

Avoid these intra-workout no-no's to get the most from your training efforts.

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Pro Tips

Powerlifter J.L. Holdsworth's Deadlift Tips

With a deadlift of 804, you'd best listen to this expert's advice.

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