Training tips

Build Muscle

Everything You Need to Know About Steroids

Get a primer on the fitness industry's dirty little secret.

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Full-Body Exercises

10 Practically Useless Strength Exercises

Maximize your strength training routine by cutting out these time wasters.

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Chest Exercises

3 Keys to A Bigger Bench Press

Focus on these often overlooked elements of your bench and increase your progress.

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Chest Exercises

7 Bench Press Mistakes That Stunt Chest Growth

Follow these bench-pressing parameters for maximum results.

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Workout Tips

5 Ways to Push Your Muscles to Hypertrophy

Follow these tips to get on the fast track to muscle growth.

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Workout Tips

Muscle & Fitness Podcast #020 - Garrison Redd

Garrison Redd is a Team USA Paralympic powerlifter, TEDx Speaker, model, and an advocate for disabled rights. He is cur...

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Workout Routines

15 Muscle-Building Finishers for Every Body Part

Step up your intensity and power through these fast paced full-body finishers.

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Workout Tips

The 6 Worst Things to Do If You Want Chiseled Abs

Avoid these missteps when trying to chisel washboard abs.

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Workout Tips

Muscle & Fitness Podcast #019: Dr. Pat Davidson

Find out why he loves the squat, ditches the Bosu, and says screw group fitness.

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Workout Tips

Juan Morel's Tips for a Bigger Back | #FlexFriday

Juan Morel shows you strategies to help you craft a bigger, stronger back.

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