Training tips

Build Muscle

A List of PEDs and Their Definitions

Learn more about the most notable PEDs outside of steroids.

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News

Check Out This Grueling Gym Class From the '60s

Start searching for that doctor’s note.

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Workout Tips

6 Machines That Stack Up to Free Weights

Elevate your training gains with these lifting options.

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Full-Body Exercises

5 Reasons Your Turkish Getup Sucks

These won't work if your form isn’t perfect.

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Workout Tips

All About Muscle Fibers

Learn these must-know facts about muscle fibers, then use this knowledge to tailor your training for greater gains.

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Workout Tips

The 10 Best Exercises for Competition-Ready Glutes

Fire up your glutes with these tried-and-true moves.

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Workout Tips

5 Front Squat Mistakes to Avoid

How you can prevent this quads builder from becoming a backbreaker.

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Pro Tips

7 Tips from Bodybuilding.com Trainers

Transform with these lessons from some of the best coaches in the world. [sponsored]

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Workout Tips

4 Signs That You're Overtraining

If you don't want to sabotage your gains, watch for these signs.

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Active Lifestyle

Carlin Isle: The Fastest Rugby Player on Earth

He outran a tough childhood to become the speediest rugby player on the planet.

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