Training tips

Hers Athletes & Celebrities

Get the Summer Issue of 'Muscle & Fitness Hers'!

Find out how 'American Ninja Warrior' star Jessie Graff stays in legendary shape.

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Gear

8 Office Essentials for a Healthier Workspace

Create a workspace that’ll help you move more, fight stress, and really zone in on those TPS reports.

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Hers Supplements

How Prebiotics and Probiotics Keep Your Gut Healthy

Probiotic and prebiotic supplements can make your gut—and body—stronger and healthier.

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Workout Tips

How to Prevent Neck Pain From Lifting

Neck pain can bring your gains to a complete halt. Here’s how to prevent it.

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Workout Tips

How to Use the Hepburn Method

Get strong as hell with this zero-frills plan from the OG of strongmen.

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Workout Tips

Exercises You Should Never Cheat On

Cheat reps can be a part of your muscle-building workout program, but not when it comes to these moves.

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Hers Features

Smoking May Increase Risk of Exercise-Related Injury, Study Finds

Just another reason to drop the habit.

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Workout Tips

How to Improve Your VO2 Max

Increase your VO2 max to recover faster and hit the iron harder.

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Workout Tips

The Best 10-minute Mobility Workout to Loosen Your Whole Body

Just 10 minutes can move you closer to your health and physique goals.

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Hers Features

How to Add a Pause or Tempo to Squats

Master this variation to amp up your workouts.

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