28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Training tips
Workout Tips
How to Prevent Neck Pain From Lifting
Neck pain can bring your gains to a complete halt. Here’s how to prevent it.
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Workout Tips
How to Use the Hepburn Method
Get strong as hell with this zero-frills plan from the OG of strongmen.
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Workout Tips
Exercises You Should Never Cheat On
Cheat reps can be a part of your muscle-building workout program, but not when it comes to these moves.
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Hers Features
Smoking May Increase Risk of Exercise-Related Injury, Study Finds
Just another reason to drop the habit.
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Workout Tips
How to Improve Your VO2 Max
Increase your VO2 max to recover faster and hit the iron harder.
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Workout Tips
The Best 10-minute Mobility Workout to Loosen Your Whole Body
Just 10 minutes can move you closer to your health and physique goals.
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Hers Features
How to Add a Pause or Tempo to Squats
Master this variation to amp up your workouts.
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Lose Fat
The 6 Weeks to Lean Diet and Training Plan
Try this 10-point program to blast off pounds of body fat.
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Newsstand
Get the May 2018 Issue of 'M&F'
Cover star Nimai Delgado reveals his tactics for vegan bodybuilding.
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Hers Features
The Right Way to Do Kegels
Most people can benefit from strengthening the pelvic floor, and Kegels remain the gold standard of pelvic floor trainin...
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