Training tips

Pro Tips

5 Tweaks to Improve Your Deadlift

Improve your form and your overall strength with these training tips.

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Pro Tips

9 Ways WWE Stars Stay in ‘WrestleMania’ Shape

Here’s how the best in wrestling entertainment stay ring-ready, in and out of the gym.

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News

Bill Goldberg Cuts Deep With ‘Knife or Death’

The former WWE star keeps taking risks.

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Hers Features

How to Prevent Stress Urinary Incontinence

Peeing in your pants during exercise is way more common than you might think. Here’s how to take control.

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Workout Tips

The 10-minute Program to Boost Your Big Lifts

Spend just 10 minutes per day on upping your main lifts, and you'll get stronger faster than you think.

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Workout Tips

Are Full-body or Split-body Routines Better for Getting Bigger?

Are you training the right way to facilitate gains?

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Interviews

Anton Antipov's Journey to Bodybuilding's Biggest Stage

One day, his agent called him up and suggested that he look into men’s physique competitions. That's when everything cha...

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Active Lifestyle

This New Program Can Help You Get Fit in 20 Days

Work out for less than half an hour every day for less than a month, and see real results.

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Workout Tips

Where Should I Start When I Haven't Worked Out in Months?

It happens to the best of us, and you'll be back in action before you know it.

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Active Lifestyle

How to Become a Certified Personal Trainer

A guide to choosing a certification, testing, and specialties.

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