Training tips

Lose Fat

The 6 Weeks to Lean Diet and Training Plan

Try this 10-point program to blast off pounds of body fat.

Read article

Newsstand

Get the May 2018 Issue of 'M&F'

Cover star Nimai Delgado reveals his tactics for vegan bodybuilding.

Read article

Hers Features

The Right Way to Do Kegels

Most people can benefit from strengthening the pelvic floor, and Kegels remain the gold standard of pelvic floor trainin...

Read article

Pro Tips

5 Tweaks to Improve Your Deadlift

Improve your form and your overall strength with these training tips.

Read article

Pro Tips

9 Ways WWE Stars Stay in ‘WrestleMania’ Shape

Here’s how the best in wrestling entertainment stay ring-ready, in and out of the gym.

Read article

News

Bill Goldberg Cuts Deep With ‘Knife or Death’

The former WWE star keeps taking risks.

Read article

Hers Features

How to Prevent Stress Urinary Incontinence

Peeing in your pants during exercise is way more common than you might think. Here’s how to take control.

Read article

Workout Tips

The 10-minute Program to Boost Your Big Lifts

Spend just 10 minutes per day on upping your main lifts, and you'll get stronger faster than you think.

Read article

Workout Tips

Are Full-body or Split-body Routines Better for Getting Bigger?

Are you training the right way to facilitate gains?

Read article

Interviews

Anton Antipov's Journey to Bodybuilding's Biggest Stage

One day, his agent called him up and suggested that he look into men’s physique competitions. That's when everything cha...

Read article